Friday, January 3, 2014

Food truths

The foam suffocates 15,000 chickens in 15 minutes. It's an American invention by Kifco, a manufacturer of irrigation equipment in Illinois. Note the humans in white suits standing in the windows. This is a "free range" farm, because they are not in individual cages, so the FDA allows the packaging of their dead flesh to be sold as "free range." happy chickens, humane farming - feel good about your purchase packaging for unconscious consumers of animals.
Image 2. A Black and White Colobus Monkey eating leaves. Photo by Alain Houle.  Most primates have the capacity for eating sugary fruit, the capacity for eating leaves and the capacity for eating meat. But meat is a rare treat, if eaten at all. Sure, chimpanzees sometimes kill and devour a baby monkey, but the proportion of the diet of the average chimpanzee composed of meat is small. And chimps eat more mammal meat than any of the other apes or any of the monkeys. The majority of the food consumed by primates today–and every indication is for the last thirty million years–is vegetable, not animal. Plants are what our apey and even earlier ancestors ate; they were our paleo diet for most of the last thirty million years during which our bodies, and our guts in particular, were evolving. In other words, there is very little evidence that our guts are terribly special and the job of a generalist primate gut is primarily to eat pieces of plants. We have special immune systems, special brains, even special hands, but our guts are ordinary and for tens of millions of years those ordinary guts have tended to be filled with fruit, leaves, Science can replicate a beak; it is still working on making a good replica of a colon, much less replicating the great variety of colons and guts more generally found in nature. Carnivores such as lions have smooth stomachs big enough to hold a good sized hunk of a small antelope. In them, the muscles of prey are returned to the bits of protein out of which they are made. The stomachs of some herbivores on the other hand are dense with hair-like villi and, moving among them, the bacteria that aid in the breakdown of plant cell walls and their cellulose. The stomach of a cow is a kind of giant fermenter in which bacteria produce huge quantities of specific fatty acids the cow can easily use or store (You eat some of those fatty acids when you eat a cow). In other species, the stomach scarcely exists and fermentation takes place in a greatly enlarged large intestine.
Yet, for all of the vulgar and magnificent elaborations on the theme of tubes to be found inside animals, the guts of humans are boring (although see footnote 5). Our guts are remarkably similar to those of chimpanzees and orangutans–gorillas are a bit special–which are, in turn, not so very different from those of most monkeys. If you were to sketch and then consider the guts of different monkeys, apes and humans you would stop before you were finished, unable to remember which ones you had drawn and which ones you had not. There is variation. In the leaf-eating black and white colobus monkeys (among which my wife and I once lived in Boabeng-Fiema, Ghana) the stomach is modified into a giant fermentation flask, as if the colobus were kin to a cow. In leaf-eating howler monkeys the large intestine has become enlarged to take on a similarly disproportionate role, albeit later on in digestion. But in most species things are not so complex. An unelaborated stomach breaks down protein, a simple small intestine absorbs sugars and a large (but not huge) large intestine ferments whatever plant material is left over. Our guts do not seem to be specialized hominid guts; they are, instead, relatively generalized monkey/ape guts. Our guts are distinguished primarily (aside from our slightly enlarged appendix) by what they are missing rather than what they uniquely possess. Our large intestines are shorter than those of living apes relative to the overall size of our gut (more like 25% of the whole, compared to 46% of the whole in chimps). This shortness appears to make us less able to obtain nutrients from the cellulose in plant material than are other primates though the data are far from clear-cut. The variation in the size and details of our large intestines relative to those of apes or gorillas have not been very well considered. In a 1925 study the size of colons was found to vary from one country to the next with the average Russian apparently having a colon five feet longer than the average Turk. Presumably the differences among regions in colon length are genetically based. It also seems likely that the true human colonic diversity has not yet been characterized (the above study considered only Europe). Because of the differences in our colons (and ultimately the number of bacteria in them) we must also vary in how effectively we turn cellulose and other hard to break down plant material into fatty acids. One measure of the inefficiency of our colons is our farting, which we all know varies person to person. Each stinking fart is filled with a measure of our variety.Aside then from the modest size of our colon, our guts are strikingly, elegantly, obviously, ordinary.


Humans didn’t evolve to eat meat any more than we evolved to build skyscrapers – and it’s time we stopped attributing our consumption of animals to ‘evolution’, writes Tim Gier.
There is a recurring argument which vegans (and vegetarians, too) constantly hear about how evolution has shaped humankind in terms of what we should eat. Although the specific argument may take different forms, all of them basically come down to this:
Humans have evolved to eat meat, it is unnatural for us not to eat meat, and therefore we should eat meat; it is right for us to do so.
Did humans evolve to eat meat?
Before trying to understand what a study of the fossil record can tell us about evolution, it will be helpful to understand what we mean by evolution in the first place.
Humans have not evolved to do anything. That is, the theory of evolution describes what we can observe as having already happened; it predicts what will most likely happen next and it explains how both those things come to be.
But the theory of evolution does not suggest that there is some goal to the process or that any living thing is evolving to be or to do anything at all. In other words, evolution describes how things are, not why they are.
For instance, sharks have been sharks for a long, long time. Sharks have all the brain size, eyesight, sense of smell, ability to move and all the other qualities of being that they need to live quite well as sharks.
Evolution is not thinking about making them move up the food chain, or pushing them toward some progressive goal. Sharks are highly suited to their environment. They are efficient exploiters of the resources available to them. They have evolved over time, but the ancient sharks in the fossil record are very similar in the most important ways to modern sharks.If we have evolved to “do” anything, then we have certainly evolved to think beyond our basest impulses and to act as something more than creatures driven by unthinking instincts.
We have survived on this planet because we have the capacity for rational thought, the imagination to see a better future and the ability to recreate our own environments.
Some people may want to view evolution as an excuse to remain trapped in the violent nature of ancient history. I choose to see it as our best hope to break free of those chains to live in a peaceful tomorrow.

Wednesday, December 25, 2013

CHERRIES FOR XMAS


The native range of the sweet cherry extends through most of Europe, western Asia and parts of northern Africa, and the fruit has been consumed throughout its range since prehistoric times. A cultivated cherry is recorded as having been brought to Rome 
by Lucius Licinius Lucullus from northeastern Anatolia, modern day Turkey, also known as the Pontus region, in 72 BC.[2]
A form of cherry was introduced into England at Teynham, near Sittingbourne inKent by order of Henry VIII, who had tasted them in Flanders.
The English word cherry, French cerise and Spanish cereza all come from the classical Greek (κέρασος) through the Latin cerasum, thus the ancient Roman place name Cerasus, today a city in northern Turkey Giresun from which the cherry was first exported to Europe.[6]
Ingredients (6 (3 ounce) Ice Pops)
  • 1 pound pitted fresh sweet cherries
  • 1/2 cup minty simple syrup (recipe follows)
  • 1-1/2 tablespoons freshly squeezed lime juice
  • 2 ounces good rum
Instructions
Place cherries, simple syrup, and lime juice into the jar of a blender, and blend until smooth.

Set a strainer over a large, glass measuring cup with a spout and strain the mixture, pushing down to extract all of the juice. Stir in rum.

Pour into popsicle molds and freeze until solid, at least 6-8 hours, adding popsicle sticks at the correct time for your molds.

to make the Minty Simple Syrup (yield ~3 cups):
Combine 2 cups water with 2 cups sugar, and a huge handful of fresh mint (leaves and stems...packed down, will equal about 1/2 cup) in a medium pot over medium-high heat. Bring to a boil and allow to bubble for one minute, stirring to be sure all of the sugar is dissolved. Turn off heat and cool to room temperature. Strain into a jar with a lid and store in the fridge.
- See more at: http://www.girlichef.com/2013/08/CherryMojitoIcePops.html#sthash.SSZIylDA.dpufCherry Mojito Ice Pops {#10lbCherryChallenge} | www.girlichef.comSweet Cherry Freezer Jam with Lime - www.afarmgirlsdabbles.comThe cherry is the fruit of many plants of the genus Prunus, and is a fleshydrupe (stone fruit). The cherry fruits of commerce are usually obtained from a limited number of species, including especially cultivars of the sweet cherry, Prunus avium. The name 'cherry' also refers to the cherry tree, and is sometimes applied to almondsand visually similar flowering trees in the genus Prunus, as in "ornamental cherry", "cherry blossom", etc. Wild cherry may refer to any of the cherry species growing outside of cultivation, although Prunus avium is often referred to specifically by the name "wild cherry" in the British Isles

In a very large bowl, combine chopped cherries, lime juice, lime zest, and sugar. Stir to combine. Let stand 10 minutes, stirring every couple of minutes.
In a small saucepan over high heat, stir together water and pectin. Bring to a boil, stirring constantly. Boil and stir for 1 minute. Add pectin mixture to cherry mixture and stir constantly for 3 minutes, or until sugar is dissolved and no longer grainy. If a few sugar crystals remain, that's ok.
Immediately fill containers to within 1/2'' of container tops. With a damp paper towel, wipe off the edges of containers. Immediately cover with lids. Let stand at room temperature for 24 hours. Jam can now be used, stored in the refrigerator for up to 1 month, or frozen for up to 1 year. Thaw in refrigerator before using.

Crammed Full Balsamic Pickled Cherries And A Bsp 4 Wrap-UpOne-Bite Chocolate Cherry Poppers

VEGAN COOKING


Saturday, November 23, 2013

LILLY PILLYS AND WAX JAMBOS


Syzygium luehmannii is a medium sized coastal rainforest tree native to Australia. Common names include Riberry, Small Leaved Lilli Pilli, Cherry Satinash, Cherry Alder, or Clove Lilli Pilli.
The habitat is Australian riverine, littoral, subtropical or tropical rainforest.[1] It grows on volcanic soils or deep sandy soils between the Macleay River in New South Wales to near Cairns in tropical Queensland. It is commonly grown as an ornamental tree, and for its fruit, known as a Riberry.Lilly Pilly is one of the best-known Australian rainforest plants used in south-eastern Australia. This plant has been used as a single tree or as a hedge since the early 1900s. It has been in continuous use because of this tree’s great adaptability to Melbourne soils, especially sandy or clay loams. Unlike many other Australian evergreens, it thrives in the clay soils in the east and north-east of Melbourne.
Originating in warm-temperate forests from the Northern Territory south to the far-eastern tip of Victoria, Lilly Pilly requires relatively moist soils for rapid growth and healthy appearance over summer. These required irrigation levels decrease as soon as the plant is well-established, but Lilly Pilly will never be a suitable tree for droughty situations or on poor, skeletal soils.
A. smithii will have fragrant white flowers in late spring, and these flowers are followed by fruits—in most Lilly Pillies these are a deep purple. The fruits will normally fall in late autumn if not eaten by birds, but clean up is reasonably quick and simple.
If left to grow without pruning, A. smithii will grow to be an upright-oval tree, maintaining its lower branches. When hedged, Lilly Pilly will be a dense hedge that can be maintained to 4m tall by 2-3m broad. With time, it can grow to be an elegant 5-6m hedge.

Along with the many Syzygium and Waterhousea selections now available, A. smithii is an excellent evergreen tree that can be put to a number of uses.








Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, and Venezuela. Soursop is also produced in some parts of Africa, Southeast Asia and the Pacific. It is in the same genus as the chirimoya and the same family as the pawpaw.
The soursop is adapted to areas of high humidity and relatively warm winters; temperatures below 5 °C (41 °F) will cause damage to leaves and small branches, and temperatures below 3 °C (37 °F) can be fatal. The fruit becomes dry and is no longer good for concentrate.
Other common names include: "Coração de Boi" Mozambique, Evo (Ewe, Volta Region, Ghana),"Ekitafeeli", Uganda, "Stafeli" Swahili, Aluguntugui (Ga, Greater Accra Region, Ghana) guanábana (Spanish), graviola (Brazilian Portuguese, pronounced: [ɡɾɐviˈɔlɐ]), anona (European Portuguese), corossol (French),කටු අනෝදා (Sinhalese), sorsaka (Papiamento), adunu (Acholi), Brazilian pawpaw, guyabano, guanavana, toge-banreisi, durian benggala, durian belanda, nangka blanda, ทุเรียนเทศ [turi:jen te:k] (Thai), sirsak, zuurzak (Dutch), tomoko (Kiswahili) and nangka londa.[1] In Malayalam, it is called മുള്ളാത്ത (mullaatha), literally thorny custard apple. The other lesser-known Indian names are shul-ram-fal and Lakshmana Phala. and in Harar (Ethiopia) in Harari language known for centuries as Amba Shoukh (Thorny Mango or Thorny Fruit).
The flavour has been described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavour reminiscent of coconut or banana.








Friday, November 22, 2013

bush tucker



Examples of Australian native plant foods include the fruits: quandong, kutjera, muntries, riberry, Davidson's plum, and finger lime. Native spices include lemon myrtle, mountain pepper, and aniseed myrtle. A popular leafy vegetable is warrigal greens. Nuts include bunya nut, and the most identifiable bushfood plant harvested and sold in large scale commercial quantities is the macadamia nut. Knowledge of Aboriginal uses of fungi is meagre but beefsteak fungus and native "bread" (a fungus also), were certainly eaten.

Native Australian food-plants listed by culinary province and plant part[edit]

Australian bushfood plants can be divided into several distinct and large regional culinary provinces. Please note, some species listed grow across several climatic boundaries.

Top-end[edit]

Monsoonal zone of the Northern Territory, Cape York and North-western Australia.

Fruits[edit]

Adansonia gregoriiBoab
Buchanania arborescensCitrus gracilisKakadu Lime
Eugenia carissoidesCedar Bay Cherry
Ficus racemosaCluster Fig
Manilkara kaukiiWongi
Melastoma affineBlue Tongue
Mimusops elengiTanjong
Morinda citrifoliaGreat Morinda
Physalis minimaNative Gooseberry
Terminalia ferdinandianaKakadu Plum
Syzygium erythrocalyxJohnstone's River Satinash
Syzygium fibrosumFibrous Satinash
Syzygium suborbiculareLady Apple

Vegetables[edit]

Dioscorea alataChinese or winged yam
Dioscorea bulbiferaRound Yam
Dioscorea transversaPencil Yam, Long Yam
Eleocharis spp.Mat-Rush, a traditional staple for Yolngu
Ipomoea aquaticaNative Kang Kong
Nelumbo nuciferalotus
Nymphaea macrospermawater lily

Nuts[edit]

Cycas mediaCycad palm seeds (Require detoxification: see Bush bread )
Semecarpus australiensisAustralian Cashew
Terminalia catappaSea Almond

Spices[edit]

Eucalyptus staigerianaLemon Ironbark
Melaleuca leucadendraWeeping Paperbark
Melaleuca viridifloraKitcha-kontoo
Ocimum tenuiflorumNative Basil

Outback Australia[edit]

Arid and semi-arid zones of the low rainfall interior.

Fruits[edit]

Capparis spp.Native Caper, Caperbush
Capparis mitcheliiWild orange
Capparis spinosa
subsp. nummularia
Wild passionfruit
Carissa lanceolataBush plum, Conkerberry
Citrus glaucaDesert Lime
Enchylaena tomentosaRuby Saltbush
Ficus platypodaDesert Fig
Marsdenia australisDoubah, Bush Banana
Owenia acidulaEmu Apple
Santalum acuminatumQuandong, Desert or Sweet Quandong
Santalum murrayanumBitter Quandong
Solanum centraleAkudjura, Australian Desert Raisin, Bush tomato
Solanum cleistogarnumBush tomato
Solanum ellipticumBush tomato

Vegetables[edit]

Calandrinia balonensisParakeelya
Ipomoea costataBush potato
Vigna lanceolataPencil Yam
Lepidium spp.Peppercresses
Portulaca intraterraneaLarge Pigweed

Seeds[edit]

Acacia aneuraMulga
Acacia colei
Acacia coriaceaDogwood
Acacia holosericeaStrap Wattle
Acacia kempeanaWitchetty Bush
Acacia murrayana
Acacia pycnantha
Acacia retinodes
Acacia tetragonophyllaDead finish seed
Acacia victoriaeGundabluey, Prickly wattle
Brachychiton populneusKurrajong
Panicum decompositumnative millet
Portulaca oleraceaPigweed
Triodia spp.commonly known as spinifex

Spices[edit]

Eucalyptus polybracteaBlue-leaved Mallee

Insects in gall[edit]

Eastern Australia[edit]

Subtropical rainforests of New South Wales to the wet tropics of Northern Queensland.

Fruit[edit]

Acronychia acidulaLemon Aspen
Acronychia oblongifoliaWhite Aspen
Antidesma buniusHerbet River Cherry
Archirhodomyrtus beckleriRose Myrtle
Austromyrtus dulcisMidyim
Carpobrotus glaucescensPigface
Citrus australasicaFinger Lime
Citrus australisDooja
Davidsonia jerseyanaNew South Wales Davidson's Plum
Davidsonia johnsoniiSmooth Davidsonia
Davidsonia pruriensNorth Queensland Davidson's Plum
Diploglottis campbelliiSmall-leaf Tamarind
Eupomatia laurinaBolwarra
Ficus coronataSandpaper Fig
Melodorum leichhardtiiZig Zag Vine
Pleiogynium timorenseBurdekin Plum
Podocarpus elatusIllawarra Plum
Planchonella australisBlack Apple
Rubus moluccanusBroad-leaf Bramble
Rubus probusAtherton Raspberry
Rubus rosifoliusRose-leaf Bramble
Syzygium australeBrush Cherry
Syzygium luehmanniiRiberry
Syzygium paniculatumMagenta Lilly Pilly
Ximenia americanaYellow Plum

Vegetable[edit]

Apium prostratumSea Celery
Commelina cyaneaScurvy Weed
Geitonoplesium cymosumScrambling Lily
Tetragonia tetragonoidesWarrigal Greens
Trachymene incisaWild Parsnip
Urtica incisaScrub Nettle

Spices[edit]

Alpinia caeruleaNative Ginger
Backhousia citriodoraLemon Myrtle
Backhousia myrtifoliaCinnamon Myrtle
Leptospermum liversidgeiLemon Tea-tree
Prostanthera incisaCut-leaf Mintbush
Smilax glyciphyllaSweet Sarsaparilla
Syzygium anisatumAniseed Myrtle
Tasmannia stipitataDorrigo pepper (leaf and pepperberry)

Nut[edit]

Araucaria bidwilliiBunya Nut
Athertonia diversifoliaAtherton Almond
Macadamia integrifoliaMacadamia Nut
Macadamia tetraphyllaBush Nut
Sterculia quadrifidaPeanut Tree

Temperate Australia[edit]

Warm and cool temperate zones of southern Australia, including Tasmania, South Australia, Victoria and the highlands of New South Wales.

Fruit[edit]

Acrotriche depressaNative Currant
Billardiera cymosaSweet Apple-berry
Billardiera longifloraPurple Apple-berry
Billardiera scandensCommon Apple-berry
Carpobrotus rossiiKarkalla
Exocarpus cupressiformisNative Cherry
Gaultheria hispidaSnow Berry
Kunzea pomiferaMuntries
Rubus parvifoliusPink-flowered Native Raspberry
Sambucus gaudichaudianaWhite Elderberry

Seed[edit]

Acacia longifoliaGolden Rods
Acacia sophoraeCoast Wattle

Spice[edit]

Eucalyptus divesPeppermint Gum
Eucalyptus olidaStrawberry Gum
Eucalyptus globulusTasmanian Blue Gum
Mentha australisRiver Mint
Prostanthera rotundifoliaNative Thyme
Tasmannia lanceolataMountain pepper
Tasmannia stipitataDorrigo Pepper

Vegetable[edit]

Apium insulareFlinders Island Celery
Atriplex cinereaGrey Saltbush
Burchardia umbellataMilkmaids
Eustrephus latifoliusWombat berry
Microseris lanceolata







Murnong