Custard apples

Custard apples are an excellent source of vitamin C and a source of potassium and dietary fibre.
Ripe custard apples have pale green skin and yield to gentle pressure. Ripen darker green fruit at room temperature. Once ripe, store in the fridge and eat within two days.

In both senses also called bullock's heart.

1. Any of several tropical American trees of the genus Annona, especially A. reticulata, having large, nearly heart-shaped edible fruits with white to yellowish flesh.
2. The fruit of any of these trees.
3. Custard apple trees grow on an attractive small to medium sized tree that is similar in habit to the cherimoya.  The open, spreading canopy is made up of long drooping branches that can often touch the ground.  This tree offers delicious fruit and succulent soft white flesh that is delicious eaten fresh or blended into icecream or as a rich creamy drink.
   Calories 101
   Calories from Fat 5
   
   Total Fat 0.6g 1%
   Saturated Fat 0.2g 1%
   Polyunsaturated Fat 0.0g
   Monounsaturated Fat 0.0g
   
   Cholesterol 0mg 0%
   Sodium 4mg 0%
   Carbohydrates 25.2g 8%
   Dietary Fiber 2.4g 10%
   Sugars 0.0g
   
   Protein 1.7g
   
   
   Vitamin A 1% · Vitamin C 32%
   Calcium 3% · Iron 4%